Gut Renovation: Remodel your health from the inside out. Your complete guide to the anti-aging, anti-inflammatory health benefits of digestive wellness, from a certified gastroenterologist

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.Dr. Raj's top-rated methods are not just alternative ways to achieve fitness, but a complete lifestyle overhaul. Her medical expertise shines through in her self-help approach, promoting longevity and a healthier way of living.HarperCollins 2022