Escrito por
Prof. Daniel Goleman Ph.D.
Narrado por
Prof. Daniel Goleman Ph.D.
Idioma:
Inglés
Duración:
59m 55s
(0 calificaciones)
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways:The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.A Macmillan Audio production.
Idioma: Inglés
Duración: 59m 55s
Publicado por Macmillan Audio
Women Who Think Too Much
Susan Nolen-Hoeksema
Contagious
Jonah Berger
Art of Public Speaking, The
Dale Carnegie
Listening: The Forgotten Skill
Madelyn Burley-Allen
Righteous Mind, The
Jonathan Haidt
Work Like Da Vinci
Michael J. Gelb
Charles Dickens: A Portrait in Letters
Charles Dickens
Go for No!
Andrea Waltz Richard Fenton
Courage to Heal, The
Ellen Bass Laura Davis
From Good to Great
Patricia Fripp