Menopausing: The positive roadmap to your second spring. Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

Winner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceDavina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022Davina McCall's Menopausing is a Sunday Times bestselling book that provides an inspirational and motivational perspective on ageing and menopause. As one of the best self-help books, this bestseller advocates for fitness and alternative therapies as viable options for managing the changes that come with menopause.For fans of Quick Start Guides (The Essential 800 Calorie Mediterranean Diet 15 Minute Meals), Sarah Wilson (This One Wild and Precious Life), Sarah Flower (Comfort Food from Your Slow Cooker), Alice Smellie (Cracking the Menopause), and Dr Louise Newson (The Definitive Guide to the Perimenopause and Menopause).HarperCollins 2022