Escrito por
Thich Nhat Hanh
Narrado por
John Lee
Idioma:
Inglés
Duración:
3h 18m 35s
(0 calificaciones)
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Idioma: Inglés
Duración: 3h 18m 35s
Publicado por Tantor Audio