Alcoholism

Have you found your alcohol consumption creeping steadily up?Is it at a point where it is no longer enjoyable and simply a function?Do you need help to stop?Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behaviour for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.If you think it could be time to re-evaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life is an audiobook that can help, with chapters that include:The basics on alcohol useAre you ready to quit?If you start with cutting backHandling urgesSaying no skillsTreatment to deal with alcohol abuseAlternative ways to deal with alcohol abuseCutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone.But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.