Food for Brain

Esta es la portada del audiolibro Food for Brain

Escrito por

Emma Victoria Enders

Narrado por

Laura Johnson




3h 08m 06s

(0 calificaciones)

Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape.To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our well being.This book will allow you to avoid the most common errors:- Leaving out the foods that can help you improve your lifestyle- Forgetting some essential nutrients for our health- Generating habits that reduce your mental and physical well beingIt will help you discover:- Why our body needs to feed in the correct way- Which foods help your brain do its best- How to find the right supplements for today’s dietIn addition, 10 tasty and healthy recipes to introduce into your daily diet.>Listen Now!

Idioma: Inglés

Duración: 3h 08m 06s

Publicado por Author's Republic

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